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Once you’ve reached ketosis, you will gain the benefits and be able to take a keto holiday , which is necessary to manage for as long as you need to. Regarding ketones as fuel, Carson said, "It's harder to have energy to be physically active." Ketogenic diets also tend to cause more calcium to be lost in the urine, Carson said, which can lead to a decrease in bone density over time and increase the risk of osteoporosis. Everything you need to know to get started with this high-fat, low-carb diet. You'll be dehydrated, crabby, nauseous, dizzy, and/or fatigued.

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